How can you reduce triglycerides?
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-can-you-reduce-trig...
28 Loka 202416min
New research shows that CGM data aids weight loss
A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/new-research...
26 Loka 20248min
A dietitian’s advice on eating to support immunity
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blo...
24 Loka 202411min
5 Common questions about GLP-1 answered by Dr. Rob Lustig
Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be. Author: The Levels Team Link to article: https://www.levels.com/blog/5-co...
22 Loka 202410min
How to improve blood glucose through food logging
One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check. Author: The Levels Team Link to article: https://ww...
20 Loka 202413min
9 Key habits for optimal metabolic health
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today. Author: The Levels Team Link to article: https://ww...
18 Loka 202420min
How continuous glucose monitoring (CGM) can help during menopause
Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health. Author: The Levels Team Link to article: https://www.levels.com/blog/h...
16 Loka 202418min
Can meal tracking help you lose weight?
Research shows that logging meals regularly can help people hit nutrition goals, including losing weight. Author: Monique Brouillette Link to article: https://www.levels.com/blog/can-meal-tracking-he...
14 Loka 202411min
