How to boost metabolism: A science-backed guide
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more. Author: Becca Malizia Link to article: https://www.levels.com/blog/a-science-backe...
9 Syys 202418min
Five things you can learn from Levels without a CGM
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more. Author: The Levels Team Link to article: https...
4 Syys 20248min
12 Low-sugar, healthy smoothie recipes to fuel your day
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose. Author: Joy Manning, RD Link to article: https://www.levels.com/blog/12-lo...
30 Elo 202412min
What are the best multivitamins for metabolic health?
Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one. Author: Brittany Risher Link to article: https://www.levelshe...
28 Elo 202415min
How to lower the cost of Levels
We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all. Author: The Levels Team Link to article: https://www.le...
27 Elo 20245min
Why CGMs are accurate enough for diet feedback (even if the numbers vary)
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data. Author: The Levels Team Link to article: https://www.levelshealth....
21 Elo 20246min
How does dinner timing affect metabolic health?
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences. Author: Stephanie Eckelkamp Link to article: https://www.levels...
14 Elo 202415min
Why does the same meal produce different glucose responses?
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods. Author: The Levels Team Link to article: https://www...
8 Elo 202414min
