S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body a...
15 Helmi 202331min
S6 E8: Why GTX? With Omaur Bliss, GTX Coach
GTX is a signature group training format at Life Time that's a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training p...
14 Helmi 202317min
S6 E7: Why Gravel Racing? With Kristi Mohn and Michelle Duffy
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share...
7 Helmi 202327min
S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman
A month or so into the New Year, it's common for people to fall off their goals. Often this isn't for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts ...
31 Tammi 202327min
S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT
If you ask any of the Life Time dietitians — including this episode's guest, Paul Krieger, RD, CPT — they'll note that one of the most important things you can do for your nutrition is make sure you'r...
24 Tammi 202340min
S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini ...
17 Tammi 202315min
S6 E3: How to Detox With Whole Foods With Anika Christ, RD
"Detox" is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body's natural detoxification systems. Anika Christ, RD, joins us t...
10 Tammi 202341min
S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
"Self-care" is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may...
3 Tammi 202345min
