S6 E13: Sprints, Strength, and Balance: A Look at Ultra Fit Training With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It's also why Bahram Akrad...
1 Maalis 202338min
S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach
Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is t...
28 Helmi 202315min
S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
Most people think about the impact of strength training on their physique — but sometimes it's the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the a...
22 Helmi 202332min
S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
Alpha is a signature group training format at Life Time that's centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does i...
21 Helmi 202315min
S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body a...
15 Helmi 202331min
S6 E8: Why GTX? With Omaur Bliss, GTX Coach
GTX is a signature group training format at Life Time that's a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training p...
14 Helmi 202317min
S6 E7: Why Gravel Racing? With Kristi Mohn and Michelle Duffy
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share...
7 Helmi 202327min
S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman
A month or so into the New Year, it's common for people to fall off their goals. Often this isn't for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts ...
31 Tammi 202327min
