S5 E7: Going Beyond the Endzone With Larry Fitzgerald
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most mean...
31 Touko 202231min
S5 E6: Why Cold for Recovery? With Danny King
Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of ...
24 Touko 202214min
S5 E5: An Honest Talk About Mental Health With Dr. Mondo
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don't realize is the effect they can have on every area of our health...
17 Touko 202250min
S5 E4: Why Water Workouts? With Rob Glick
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone's fitness regimen — whether you use it as an environment for low-impact movement, recov...
10 Touko 202217min
S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it's impossible, just tha...
3 Touko 202238min
S5 E2: Why Pickleball? With Ajay Pant
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experie...
26 Huhti 202218min
S5 E1: Everyday Habits for Building Immunity With Paul Kriegler, RD, CPT
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we're healthy and strong at the metabolic level and prepared to fight off ger...
19 Huhti 202239min
S4 E16: Why Signature Group Training? With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual...
22 Maalis 202212min
