Life Time Talks

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks c...

21 Helmi 202228min

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it's also the second most common nutrient deficiency. In this mini episode, Samantha McK...

14 Joulu 202110min

Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren't considered. Marty Makary, M...

7 Joulu 202149min

Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you're simply just choosing to wait to eat until your first hunger pang, th...

30 Marras 202138min

Vitamin D is the most common micronutrient deficiency — but it's also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our...

16 Marras 202110min

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilat...

9 Marras 202114min

At one point or another in all our lives, we will all go through hard things. We typically can't prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we rea...

2 Marras 202151min

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They're versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini ...

26 Loka 202115min