S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series)
Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many option...
12 Maalis 29min
S12 E16: All About Fiber With Anika Christ, RD
Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health be...
10 Maalis 42min
S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has rev...
5 Maalis 31min
S12 E14: How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they h...
3 Maalis 46min
S12 E13: Why Thyroid Health Matters for an Active Life With Jim LaValle, RPh, CCN (Performance & Longevity Series)
The thyroid helps keep the body working at the right speed — but what happens if yours isn't functioning well? Many people know that fatigue is a symptom of a dysfunctional thyroid, but it can affect ...
26 Helmi 32min
S12 E12: How to Overcome High-Functioning Depression and Reclaim Joy With Dr. Judith Joseph
In 2020, Dr. Judith Joseph noticed that despite her success as a psychiatrist and researcher, she was overwhelmed and exhausted, yet dissatisfied and restless; she often teetered between feeling fatig...
24 Helmi 1h
S12 E11: Bioidentical Hormones and Women's Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
With the onset of perimenopause, women's estrogen levels begin to shift, with many experiencing notable changes to how they feel and function. This can leave them feeling resigned to a new, less ideal...
19 Helmi 37min
S12 E10: Trending Fitness Strategies — and What's Tried and True With Gunnar Peterson
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make significant, sustainable progress? In this...
17 Helmi 51min
