Liminal Space

A 10 minute visualisation practice to support nervous system ease during times of transition.Learn to feel safe in the pause, hold uncertainty with more space, and reconnect to the steadiness already ...

22 Helmi 15min

In this 15 minute guided breathwork and meditation practice, we explore how momentum doesn’t need to be forceful to be powerful.You’ll breathe with a steady inhale while gradually lengthening your exh...

15 Helmi 15min

This resonance breathing practice is an invitation to return to your natural rhythm - the quiet hum beneath the noise of the day.We begin by meeting the breath as it is, then gently attune to a steady...

8 Helmi 18min

This 15 minute Yoga Nidra - aka “yogic sleep,” guides you to a place between waking and sleeping. Allowing you to rest in awareness - awake to your inner landscape.It’s a guided meditation where you d...

1 Helmi 18min

A guided body scan for the in-between moments.This 10-minute practice invites you to slow down and bring awareness to your body.Simple, short and easy, with gentle sound meditation to help calm the mi...

25 Tammi 12min

A guided breathwork and meditation for the in-between moments.This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath.We focus on ...

18 Tammi 23min

A guided visualisation for the in-between moments of life.This 15-minute practice invites you to slow down, rest beside what’s forming, and gently reconnect with your inner landscape - without pressur...

11 Tammi 15min

Hello, I’m Sarah, a somatic facilitator and coach - here to help you build nervous system resilience, so that you can live up to your fullest potential with ease and confidence.Here, we’ll explore med...

4 Tammi 3min