Episode #449: How often I eat daily?
In this episode, Chris William shares how often he eats throughout the day and why he believes keeping things simple is the key to long-term success. He breaks down his approach to meal timing, why ov...
7 Maalis 202510min
Episode #448: Why the easiest approach yields the best results
In this episode, Chris William explains why taking the easy approach can actually boost your adherence and deliver better results. He breaks down how simplifying your diet, training, and mindset can h...
5 Maalis 20258min
Episode #447: Is starvation mode a thing?
In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really happens when you're in a calorie deficit, why som...
3 Maalis 20258min
Episode #446: When to decrease your calories?
n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it's time to adjust, how to avoid unnecessary plateaus, and th...
28 Helmi 20256min
Episode #445: Does your metabolism actually slow down?
In this episode, Chris dives into the science behind metabolism and whether it really slows down as we lose weight. He breaks down common myths, what actually impacts metabolic rate, and how much cont...
27 Helmi 20257min
Episode #444: How I decide whether to indulge or not?
In this episode, Chris breaks down his thought process when deciding whether to indulge in a meal or stay on track with his goals. He shares the key factors he considers, from social settings to long-...
25 Helmi 20257min
Episode #443: My order when out for breakfast?
In this episode, Chris shares his go-to breakfast orders when eating out and how he keeps his meals aligned with his health and fitness goals. From high-protein options to simple swaps that cut unnece...
23 Helmi 202510min
Episode #442: Which supplements do I use?
In this episode, Chris breaks down the supplements he personally takes and why most have a negligible impact on results. He cuts through the marketing hype to reveal which supplements are actually wor...
22 Helmi 202511min
