Episode #441: How to cut through the noise. What actually matters?
In this episode, Chris William breaks down how to simplify your fitness journey by focusing on what truly matters. When it comes to losing fat and gaining muscle, only a few key habits drive 95% of yo...
20 Helmi 20259min
Episode #440: My favourite calorie conscious desserts
In this episode, Chris William shares some of his favorite low-calorie desserts that satisfy your sweet tooth without derailing your progress. These treats prove that you can enjoy dessert while stayi...
18 Helmi 202510min
Episode #439: Can undereating slow fat loss?
In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can't. Chris explains why the idea of "starvation mode" is mis...
16 Helmi 20259min
Episode #438: Can you lose weight without counting calories?
In this episode, Chris William answers the big question: Can you lose weight without counting calories? He breaks down how weight loss really works, alternative approaches to tracking, and practical w...
15 Helmi 20258min
Episode #437: The benefits of often eating "junk" food
In this episode, Chris William talks about why regularly including non-nutritious foods in his diet actually helps him stay more consistent with his overall calorie goals. He explains how flexibility,...
13 Helmi 20259min
Episode #436: How I manage hunger and cravings?
In this episode, Chris William shares his go-to strategies for managing cravings and hunger while losing weight. He breaks down how to stay full, make smarter food choices, and keep your diet sustaina...
11 Helmi 202510min
Episode #435: How many carbs / fats do I eat?
In this episode, Chris William breaks down how to figure out the right amount of carbs and fats for your goals—without overcomplicating it. He explains why personal preference and adherence matter mor...
9 Helmi 20258min
Episode #434: Whether I would cut or bulk first? Advice for beginners.
Should you cut or bulk first when starting your fitness journey? Chris William breaks it down, sharing simple, expert advice to help you make the right choice. Tune in for clear, no-nonsense guidance ...
7 Helmi 20259min
