Episode #433: Why I don't rely on cardio to lose fat
In this episode, Chris William explains why he doesn't rely on cardio to lose fat. He breaks down the key role of calorie intake in fat loss and why adjusting food intake is often more effective than ...
6 Helmi 202512min
Episode #432: The bare MINIMUM required to gain muscle.
In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie intake, protein, and training—so you can focus on wh...
4 Helmi 20259min
Episode #431: The bare minimum required to lose fat
In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. Fro...
2 Helmi 202510min
Episode #430: How sleeping more has helped me lose fat
In this episode, Chris William talks about how getting more sleep has helped him stay lean and lose fat more effectively. He shares how quality rest impacts hunger, energy levels, and overall progress...
31 Tammi 20257min
Episode #429: Why 20% of what I eat is NOT nutritious
In this episode, Chris William discusses why he includes 20% non-nutritious foods in his diet. He explains how this balance helps him stay consistent, enjoy his favorite treats, and maintain long-term...
28 Tammi 20257min
Episode #428: Do I typically avoid high calorie foods?
In this episode, Chris William shares his thoughts on high-calorie snacks and whether he avoids them or includes them in his diet. He breaks down his approach to balancing nutrition, staying on track ...
27 Tammi 202511min
Episode #431: Why I drink mostly flavoured water
In this episode, Chris William shares why he drinks flavored water all day and how it helps him stay hydrated, curb cravings, and stay on track with his fitness goals. He discusses the benefits of sta...
26 Tammi 20256min
Episode #427: My favourite calorie dense snacks
In this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares a variety of options, from quick and convenient ch...
25 Tammi 202512min
