Episode #426: What I eat in a day
Ever wondered what a day of eating looks like for Chris William? In this episode, Chris takes you through his daily meals, explaining how he balances calories, protein, and nutrition to stay aligned w...
21 Tammi 202511min
Episode #425: Tips for creating yourself a diet
Join Chris William as he shares practical tips for designing a diet tailored to your goals. From setting calorie targets to balancing nutrition and incorporating your favorite foods, Chris explains ho...
19 Tammi 202511min
Episode #424: Things you think are low in calories but aren't
In this episode, Chris William breaks down the foods you might assume are low in calories but aren't. From acai bowls to seemingly harmless snacks, Chris explains why these choices can pack more calor...
16 Tammi 202510min
Episode #423: Why keeping things simple is best
In this episode, Chris William explains why keeping things simple is the most effective approach to losing weight. From focusing on the basics to avoiding overcomplication, Chris shares how straightfo...
14 Tammi 20258min
Episode #422: What to expect whilst in a calorie surplus?
Join Chris William as he dives into the ins and outs of being in a calorie surplus. From gaining muscle to managing inevitable fat gain, Chris shares realistic expectations and strategies to make the ...
12 Tammi 202512min
Episode #421: What to expect in a calorie deficit?
Join Chris William as he breaks down the realities of being in a calorie deficit. From understanding how your body adapts, to managing hunger and energy levels, Chris shares practical tips to stay on ...
10 Tammi 202511min
Episode #420: Grab and go options when running errands
In this episode, Chris William shares his favorite quick and convenient food options for those busy days when he's out running errands and unprepared. Learn how to make smart, calorie-conscious choice...
8 Tammi 202510min
Episode #419: My favourite calorie conscious snacks
In this episode, Chris William shares his go-to snacks for staying on track with his calorie goals without sacrificing taste. From high-protein options to satisfying treats, learn how to snack smarter...
6 Tammi 202510min
