Episode #322: How to increase rate of weightloss ft Blake Sinclair
In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss.
20 Maalis 202422min
Episode #321: Sneaky snacks that might be costing you progress ft Mitch Little
In this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.
17 Maalis 202411min
Episode #320: Millie - 15kg down in just 10 weeks!
Welcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans moving forward! We are SO proud of you Millie!
15 Maalis 202433min
Episode #319: Why some fad diets actually work with Mitch Little
In this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.
13 Maalis 202414min
Episode #318: Rebekah's 15kg weight loss journey
Welcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us all! We are so very proud of you!
9 Maalis 202422min
Episode #317: How we set our clients up for long term success
In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success.
26 Helmi 202416min
Episode #316: Our very simple advice to start losing weight
In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss.
21 Helmi 20248min
Episode #315: Overcoming obstacles when starting a weight loss program
In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.
19 Helmi 202412min
