Episode #314: Are your hormones the reason you're not losing weight?
In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss.
14 Helmi 202410min
Episode #313: CLIENT SPOTLIGHT - Millie's Limitless Journey
In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks!
12 Helmi 202434min
Episode #312: Food marketing tricks - what to look out for when you go shopping.
In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.
7 Helmi 202414min
Episode #311: 5 Things that can speed up metabolism
In this episode Chris and Sanchia discuss 5 things that speed up your metabolism.
5 Helmi 202423min
Episode #310: Lose weight while eating crumpets, peanut butter on toast and cocoa pops.
In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.
31 Tammi 202412min
Episode #309: Meet our Nutritionist Paris
In this episode we meet Paris, our nutritionist, and weight loss extraordinarre!
29 Tammi 202415min
Episode #308: Sugar and sweeteners: what's the difference?
In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss.
24 Tammi 202417min
Episode #307: How to navigate social events when losing weight
In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight.
22 Tammi 202421min
