Episode #306: Why the 'all or nothing' approach doesn't work when it comes to weight loss
In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.
17 Tammi 202415min
Episode #305: Meet our Nutrition Manager, Sanchia.
In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition.
15 Tammi 202424min
Episode #304: Less is more. How overdoing things can slow down weight loss.
In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.
10 Tammi 202416min
Episode #303: How to keep things simple for the best weight loss results!
In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results.
9 Tammi 202419min
Episode #302: What's worth worrying about when starting a health and fitness journey?
In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.
3 Tammi 202419min
Episode #301: Starting a health and fitness journey in the New Year
In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!
1 Tammi 202413min
Episode #300: What we are looking forward to this Christmas!
In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!
28 Joulu 202317min
Episode #299: CLIENT SPOTLIGHT - Rebekah's Limitless Journey
In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'
20 Joulu 202322min
