Episode #242: Why you feel like you're plateauing after the first 3-4 weeks in a weight loss journey
In this episode, we answer the common questions around why weight loss commonly stops or slows after 3-4 weeks into a weight loss journey.
5 Kesä 202325min
Episode #241: What it really means to achieve a 'toned' physique
In this episode, we breakdown what being 'toned' actually means and how to achieve this desired look.
1 Kesä 202316min
Episode #240: Our top tips for maintaining your fluid intake during the cooler months
In this episode, we discuss how to maintain your fluid intake during the cooler months and some tips to increase your intake that may surprise you!
29 Touko 202317min
Episode #239: How to navigate sickness in a weight loss journey
In this episode, we discuss how to handle sickness when you're in the middle of a weight loss journey to get you back to full health as quickly and efficiently as possible.
25 Touko 202315min
Episode #238: Let's talk bloating, fullness, digestion & bathroom habits!
In this episode, we delve into all things bloating and digestion to figure out what's normal and when further investigation may be warranted!
23 Touko 202320min
Episode #237: CLIENT SPOTLIGHT - Michelle shares her health journey to date and how Limitless helped her quit yo-yo dieting
In this episode, Chris speaks with Michelle about her history with weight loss and how working with Limitless has shown her how to eat real food, create sustainable habits and achieve her goals.
18 Touko 202347min
Episode #236: Time horizons and weight loss expectations
In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.
15 Touko 202315min
Episode #235: CLIENT SPOTLIGHT - Sarah shares her excitement after the first 6 weeks of her Limitless journey
In this episode, Chris and Sarah discuss her first 6 weeks with Limitless and how her mindset around food has changed.
11 Touko 202345min
