Episode #234: Are rest days really that important?
In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!
8 Touko 202317min
Episode #233: CLIENT SPOTLIGHT - Robyn's incredible journey through weight loss, mindset and happiness - and she's just getting started!
In this episode, chris speaks with Robyn about her first 4 weeks with Limitless. After already having lost 8.6kg, Robyn shares how she is feeling at this stage in her journey and how her mindset has c...
4 Touko 202330min
Episode #232: CLIENT SPOTLIGHT - Zandra shares her 12 week Limitless journey and new found confidence
In this episode, Chris chats with Zandra as a follow up on her Limitless journey! With a 12kg weight loss over 12 weeks, Zandra opens up about her experience and how confident she is currently feeling...
1 Touko 202343min
Episode #231: Our top time saving cooking and meal prep tips!
In this episode, we discuss how to maximise your time in the kitchen and share our top meal prep tips!
27 Huhti 202316min
Episode #230: Our top tips for identifying hunger & fullness to reduce boredom eating
In this episode, we discuss how to identify true hunger while in a calorie deficit and explore some situations when eating may not be what your body and mind actually need at the time.
24 Huhti 202322min
Episode #229: Is protein really that important?
In this episode, we take a deep dive into the importance of protein in the diet, current intake recommendations and the benefits of a higher protein diet while in a calorie deficit.
20 Huhti 202316min
Episode #228: The truth about gluten and lactose
In this episode, we discuss why excluding gluten and lactose from your diet is likely unnecessary, and when reducing or avoiding gluten and lactose may be recommended.
18 Huhti 202319min
Episode #227: Can you really eat chocolate and lose weight?
In this podcast, we explore how to enjoy all foods within a healthy diet and how you can actually enjoy less nutritious foods and still achieve your goals.
13 Huhti 202315min
