Live IFS

🔸 Sit down, shut up, hold on!2️⃣Pod boppins. We’re allowed to have concerns? 🎓 What I'd like to do differently: Must remember to stretch before calls w Clare! We haven't done IFS in ~6 months, so wh...

31 Touko 20241h 46min

🔸 Step 1: Who’s here? 🔹 Parts: P: Sleepy v judgemental P: Frustrated, an intensity “the universe is coming down on me” P: Holding it together. "I don’t want to be emoting during those challengin...

29 Touko 20241h 11min

🔸 Teenage angst, impossible heaviness. She didn't think I'd get this far. 2️⃣ Rageful truth of the body. These social games feel like shit. 🎓 What I'd like to do differently: 1️⃣ Low energy today, ...

27 Touko 20242h 20min

🔸 A block around remembering my dreams 🔹 Parts: 4yo is afraid to go to sleep. And confused about why others brush it off. 🎓 What I'd like to do differently: My non-responses weren’t always cuz I...

26 Touko 20241h 14min

🔸 Gambling; the game of life. 🎓 What I'd like to do differently: It's been about a year since we talked, and the only intention we set was to chat, not do IFS. So I took this call while walking, an...

25 Touko 20241h 7min

🔸 We don’t live there anymore 2️⃣ Left out of the family picture 🔹 Parts: P: get it perfect or you’ll disappear. tired, wishes someone else was In charge. Works so hard for chance to rest. P: it...

23 Touko 20242h

🔸 Collapse. There’s a lot riding on this. 🔹 Parts: Rage: you never want to work w me Urgency has to be there because motivation and drive are not. Collapse is overwhelm + distraction (the 2) Gr...

21 Touko 202459min

🔸 “I have to be good at this”2️⃣ Triangles and check-in tips 🔹 Parts: P “The rehearser” narrates everything. P Jittery, won’t let me go deep, everything gets suspended. And *you’re not gonna foll...

15 Touko 20242h 31min