Live IFS

🔸 My dad was a good gardener… 🔹 Parts: P: Shit, might have to go somewhere I've been avoiding  P: Until you do this, you’re just pissing around the edges P: “He wasn’t doing anything to me”. I w...

12 Touko 20241h 25min

🔸 The cost of youthfulness; making sense of “You’re ugly” 2️⃣ The precious house, where the little girl was almost strangled to death. 🔹 Parts: P Everything is my fault, im a monster, im selfish....

10 Touko 20242h 23min

🔸 Getting to matter 🔹 Parts: P: Realist, tired of the rollercoaster P: Enthusiasm & Inspiration P: We've done this before E: Dismissible. Gymnast. Just wanted her mom to care. Not allowed to...

8 Touko 20241h 19min

🔸 1️⃣ Beyond committed. The art and science of figuring out your entire self 2️⃣ Deep down bad parts. It’s crazy the way kids are treated.📌 1️⃣ Olivia Followed up: i will say-- i actually wish i tal...

4 Touko 20242h 7min

🔸 What are the consequences of being vulnerable? Of trusting men? An experiment. 🔹 Parts: Ps: Put it all out there v. hold back E: 14 responsible, get a job, romantic partners E: love and acce...

25 Huhti 20241h 47min

🔸 Doing it wrong and the real fear chat with James. 🔹 Parts: P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at...

23 Huhti 20241h 21min

🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking ...

21 Huhti 20241h 6min

🔸 Overwhelmed puzzler, a problem I'm not in the middle of. 🔹 Parts: Walking in a pool of grief Crying when thinking about being held The clouds, don’t know, not sure, can’t place things, feel l...

19 Huhti 20241h 20min