Live IFS
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Jaksot(509)

340: ⏫️ Clare A. revisits

340: ⏫️ Clare A. revisits

🔸 1️⃣ Choppin’ it up with the tired part *** 2️⃣ Where is the love? 🔹 Parts: 1️⃣ - P: The bug out part: run! (from the ridiculousness) - P: Tired. They are to blame - get out! It sweeps, kee...

18 Joulu 20232h 1min

339: Theresa A. revisits

339: Theresa A. revisits

🔸 Settling the score with mom. 📌 Theresa followed up: https://www.youtube.com/watch?v=qEduv96dMw8 Making good progress with "Defiance" (which is what the part we were working with last session has ...

15 Joulu 202358min

338: Olivia A. revisits

338: Olivia A. revisits

🔸 "Quasi-spiritual bullshit..." Meet Jerry! 🔹 Parts: P: The skeptic, analyzer, don’t get your hopes up: The truth or is life worth living. Did I fuck up irredeemably? Is my life ruined? Integrity....

13 Joulu 20231h 18min

337: Bee A. revisits

337: Bee A. revisits

🔸 So right, so true, so me — so blended! Know, don’t tell. 🎓 What I'd like to do differently: I stumbled into the call, unsettled. A part chastising for time wasted, I'm supposed to be preparing fo...

11 Joulu 20231h 5min

336: Justine A. revisits

336: Justine A. revisits

🔸 Blue is the story about men. The warmth of the sun: steady, not slow. 🔹 Parts: Criticism, judgment. Blue: men are bad, can’t be trusted. Absence, lack of presence. It’s not safe to feel. Not s...

9 Joulu 20231h 17min

335: Charlotte A. revisits

335: Charlotte A. revisits

🔸 Ground, feet, legs, night sky. 📌 Charlotte Followed up:Found some earth teeming with bugs: picI am HIGHHoly smokesThat was as usual kind of surreal - but instead of being kinda relaxed and dreamy...

7 Joulu 20231h 20min

334: Sienna A. revisits

334: Sienna A. revisits

🔸 Who can hold suicide, panic, pathetic, self-harm & the little girl in the big room? 🔹 Parts: Suicide “I could” v “I couldn’t”. Self harm. You’ve been a horrible parent. You should be punished,...

6 Joulu 20231h 26min

333: Genie A. revisits

333: Genie A. revisits

🔸  Impulsivity & Guilt. Making good decisions requires a number of things. 🔹 Parts: Guilt, not good mothering - have to understand the repercussions . The only way to get any attention at all. Im...

3 Joulu 20231h 40min

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