Live IFS
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Jaksot(509)

308: Genie A. revisits

308: Genie A. revisits

🔸 I'm in charge. Don't forget! Song: https://www.youtube.com/watch?v=FTQbiNvZqaY 📌Genie followed up: Had another vivid “house” dream last night. This time it was a real house where I used to live -...

15 Loka 20231h 10min

307: Mio A. revisits

307: Mio A. revisits

🔸 Shame exile - part 2: The magic house. 🔹 Parts: E: Baby E: Guilty one. Year older than: E: Shame. In garden, blue overalls. Hyper focused, looking out for danger. “Do you understand what it ...

14 Loka 20231h 30min

306: Theresa A. revisits

306: Theresa A. revisits

🔸 A different space. Receiving the rain.Songs: https://www.youtube.com/watch?v=wB9YIsKIEbA https://www.youtube.com/watch?v=298mC2COSJg 📌 Theresa followed up: That was such a cool adventure. I get i...

12 Loka 20231h 15min

305: Clare A. revisits

305: Clare A. revisits

🔸 The rock, the rose, butterflies & sunshine. 🔹 Parts: P: The rock. Heaviness. Wants to let the rock heaviness go Needs my permission to let it go. Why? Butterflies. Thinks that I am 49, when I w...

10 Loka 20231h 9min

304: ⏫️ Justine A. revisits

304: ⏫️ Justine A. revisits

1️⃣ Revisiting a river in China. 2️⃣ Spacey or Spacious? "I don't ever know not thinking" 🔹 Parts: 1️⃣ P: The thinking part, it's a caretaker. Let’s not go in the body ever again. 20-21, moved out...

8 Loka 20232h 28min

303: Scott A. revisits

303: Scott A. revisits

🔸 A haunted place, a ghost town. The hooks are in.📌 Scott followed up:Was really interesting for me how things rapidly unfolded at the end as we were wrapping up. I was trying to engage that part at...

6 Loka 20231h 17min

302: Olivia A. revisits

302: Olivia A. revisits

🔸 Olivia & James cordially invite you to Relaxing Time! 🔹 Parts: Agenda part wants to be free Shaming: relaxing is all you ever do. This freedom isn’t deserved. Watch out, you’re gonna be weird i...

4 Loka 20231h 8min

301: Brandon A. revisits

301: Brandon A. revisits

🔸 Lightning is so crackling & chaotic... let's call this a light-*beam* round. 🔹 Parts: E: I don’t matter P?: Fear that that’s true, fear of connecting. Dad left, grandpa died. Needs B to heal E ...

2 Loka 202333min

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