Live IFS
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Jaksot(509)

267: Clare A. revisits

267: Clare A. revisits

🔸 “There’s something coming”. Meandering, parts meet Self. 🔹 Parts: P: The steel core, intellectual, the stopper (but also saying don’t stop there?). The bridge, "don’t collapse, don’t be weak." ...

28 Heinä 202355min

266: Jovan A. revisits

266: Jovan A. revisits

🔸 How am I supposed to act in this situation?* 🔹 Parts: P: Laughter, afraid of being excluded P: You should be more serious, afraid of a terrible existence P: "I'll be fine" (going above/around...

26 Heinä 20231h 2min

265: Theresa A. revisits

265: Theresa A. revisits

🔸 The shit kicker and- Oh, a baby on my knee! *Part shares a song: https://youtu.be/SI8RmHw1QpY 🔹 Parts: P: 27yo, leather jacket, tough. If not tough, people will run all over you. “I will let yo...

22 Heinä 20231h 2min

264: Olivia A. revisits

264: Olivia A. revisits

🔸 “Acceptance is a cope, not a strategy”. An airtight gang of 3 (or more) fights to keep the love out. Love finds a way. 🔹 Parts: The Agenda: "Go deep!", wants evidence The Cynic: "This never wo...

20 Heinä 20231h 12min

263: Jo A. revisits

263: Jo A. revisits

🔸 Judgement around appearance/weight. Legacy and cultural burdens. 🔹 Parts: Not emotional eating, but the part that judges appearance Face, throat, angry It's an exile, similar in a few ways to...

18 Heinä 202353min

262: Justine A. revisits

262: Justine A. revisits

🔸 "Prove it!" & "This is yours" The keeper of keys, an ally. 🔹 Parts: The top guy, the Keeper of keys still asking to be seen and appreciated, but now has a role of discerning when self is present...

16 Heinä 202355min

261: Scott A. revisits

261: Scott A. revisits

🔸 Fear of grief. "...there's a hole in my chest and people can see inside of it" 📍Scott followed up: ... to help our work together be more effective and go more smoothly. And I was thinking that may...

14 Heinä 20231h 24min

260: Genie A. - first call

260: Genie A. - first call

🔸 Background rage toward injustice is causing problems. Genie has listened to several Live IFS calls, done some therapy, but never an IFS Session. 🔹 Parts: P: Blatherer, ranting and raging about ...

12 Heinä 20231h 2min

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