Live IFS

🔸 IFS 101: (a.) Meeting a protector. (b.) Q&A, glimpses of most welcome parts. Jovan is new to IFS, but not the landscape. Diagnosed w ADHD and suspects Autism. 🔹 Parts: P: Don't show interest....

8 Kesä 20231h 16min

🔸 The whirlwind wants to play, a pushy part gets in the way. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people...

6 Kesä 202330min

🔸 IFS for headaches. What is this crazy magic? 🔹 Parts: P: The headache. Blocks out the emotional pain of: E: Failing to relate. People aren't safe, can't be trusted. Not being seen. Not safe/al...

4 Kesä 20231h 17min

🔸 "I'm bad, I'm bad, I'm bad for rejecting my mother." Another exile? 🔹 Parts: E: Guilt for rejecting mother. Obscured by something dark and wooly. Below the naval. P: Run away from that feelin...

2 Kesä 20231h 13min

🔸 "Nothing will make anything right." The biggest scariest exile and the stressed-out captain. 🔹 Parts: E: 9yo. Anxiety, dread. "Can't handle anything", "Nothing is worth whatever pain I'm in". ...

31 Touko 202355min

🔸 "You will not receive love, just give up" on romance. 🔹 Parts: P: "Just give up" is persistent but not dramatic. In the head, arms crossed, cold, afraid of wasting time and the disappointment f...

29 Touko 202358min

🔸 Direct access of the Reacher. After listening back to this (about 3 months and sessions later) Rosie followed up: "...noticed this reaching part coming up as I was sitting in an audience starting t...

27 Touko 202353min

🔸 “I’m a mess” The feral 7-year-old in me says: no describe. 🔹 Parts: Avoidant 7yo on the edge of the forest (two parts?). "Just move on". Wants us to avoid the: The Depressor (23-24 yo, drugs,...

25 Touko 20231h 22min