234: Justine A. revisits
🔸 IFS is hard! Full body fear and anxiety. Who is it? 🔹 Parts: Fear and anxiety, a monster, "my inner fire, power", yellow. Not allowed, must contain fullness, bigness. Has to stay small. "I do...
24 Touko 20231h 20min
233: Mio A. revisits
🔸 "Cursed, untouchable, incredibly lonely, and desperate... she rejected her mother because of the way she was touching her." 🔹 Parts: The exile from last call, on a knife point, longing to let ...
21 Touko 20231h 5min
232: Theresa A. revisits
🔸 "Don't do dumb stuff!" Don't give people false hopes. All seems straightforward, and exile-less. I suggest we keep searching. 🔹 Parts: Eyerolling skeptic. Forceful, serious. The Not fun one ...
19 Touko 202356min
231: Jo A. revisits
🔸 Picking up where we left off, hopelessness for itself and all the hurt children out there. 🔹 Parts: Jobee, age 3 🎓 What I'd like to do differently:I have been reluctant to "give the part a na...
17 Touko 202350min
230: Aandraya A. revisits
🔸 "I can't just be alone" an exile unburdened. Implicit direct access. 🔹 Parts: P: Figure it out, get the secret information, and you'll feel fine. P: Task master P: Eager to move, do, explo...
15 Touko 20231h 7min
229: Justine A. revisits
🔸 Judgement and the parts stifling it. “Relaxing into love with somebody is too dangerous”, “no man can be trusted”* *Justine says I may have edited-out more detail than necessary on this one, includ...
13 Touko 20231h 1min
228: Mio A. revisits
🔸 The youngest part, a baby frozen in fear. Can Mio help without knowing the history? 🔹 Parts: The world is not safe, nobody will come to help, I have to do it myself, taking-in is dangerous, the...
11 Touko 20231h 6min
227: Theresa A. revisits
🔸 Influence, "going along with things I didn't want to do." "I didn't think those other things had anything to do with this..." 🔹 Parts: P: The wall. No is the answer. Rigid. I dont need anything...
9 Touko 20231h 1min
