Live IFS

🔸 Body image, attractiveness, weight, exiles, and the joy of sadness. 🔹 Parts: Manager, fears it can't do its job with conflicting info Panic about panicking Not wanting to grieve E: 15-1...

7 Touko 20231h 17min

🔸 Two calls in one: 1. Not really an IFS call, just an update on how Daniel's doing. 2. Going with the flow didnt work, The Control Nazi defending from chaos, the survival shit show, but afraid of j...

5 Touko 202356min

🔸 "You're making this up!" Head-to-head with the cynical skeptic. 🔹 Parts: The skeptic. Repeats "you're making it up", a mask of cruelty. Afraid of "going in". "It will be too much." Think...

3 Touko 202348min

🔸 The fear of sex & intimacy; too painful & shameful to explore for the protector-protector. 🔹 Parts: The wall, the fortress. Protecting from the hoard of hurtful voices (including mother's), the...

1 Touko 20231h 6min

🔸 Unburdening an exile behind "Quitting weed and alcohol will make me boring." 🔹 Parts: PvP: Be structured vs be fun. Concerns about how sobriety will affect friendship. And if you take away so...

29 Huhti 20231h 1min

🔸 Anxiety, “no time for self care”, from a part we haven't met before? 🔹 Parts: Anxious, buzzy productive Afraid of loneliness that leads to worthlessness Rather be relaxing or dancing Ag...

27 Huhti 202347min

🔸 Frustration takes credit for all important work. The exiles must wait. 🔹 Parts: E1: Panic when "they're not even trying to understand me" (also triggered in our last convo) E2: Sullen and s...

25 Huhti 20231h 3min

🔸 Can we alleviate this headache with IFS? And unkept promises; the thinking part has resentment. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The headache. Not sure we ever figured ou...

23 Huhti 202345min