Live IFS

🔸 A check-in check-in and the judge judge. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The judge of others The judge of the judge 🎓 What I'd like to do differently: Listening back a...

11 Helmi 20231h 1min

🔸 The pressure of going along with external, inconsistent beliefs. We pick up where we left off and find an exile (who protects another) to unburden. 🔹 Part (Location, Fear, Rather be doing, Age, N...

9 Helmi 202349min

🔸 Addiction, survival, the animal in the zoo, conscious blending. 🎓 What I'd like to do differently: We didn't set out to do IFS today so I didn't prepare in my usual ways. Ian just had his wisdom ...

7 Helmi 202337min

🔸 Concerns about a new job, that she won’t know what to do and will be shamed. A three-year-old who always has to know things (or pretend to) goes through an unburdening. ----- 🗳 Send anonymous fe...

5 Helmi 202353min

🔸 Through a sandstorm we arrive with an exile*, murderous rage says it wants out, and we get creative in handling overwhelm. *I assume 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Runni...

3 Helmi 202353min

🔸 Still a part feeling left out. 🎓 What I'd like to do differently: Feeling rushed during unburdening is tough, but I take responsibility for it. To prevent in future: 1. spend less time chatting p...

1 Helmi 20231h 10min

🔸 Another lightning round. A Protector → Protector → Exile setup? The driven one, the void, and what lies beneath: a lot of pain. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The Void A...

30 Tammi 202334min

🔸 "I'm getting a new friend!" Mio has done a little parts work with a therapist, but never like this. Powerful. She said later: "This session has gotten me to a new depth, it's actually so simple, a...

28 Tammi 20231h 10min