195: Aandraya A. revisits (J Edit)
🔸 A grownup protector-in-exile: "back to bed", sick-mentality. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): P: Superhero, formerly called Wonder Woman, wants to do all the tasks, minimi...
1 Maalis 202358min
194: Ian A. revisits
🔸 Salvation. The Devil. A sliver of light. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Doubt about getting into routine "Last is not an option". Spiritual healing The Devil. Keeps the ...
27 Helmi 20231h 6min
193: Daniel A. revisits
🔸 "The truest essence" 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Anger and grief (one part) lead us to "tired of being judged", apprx 4 years old. 🎓 What I'd like to do differentl...
25 Helmi 20231h 12min
Pro: Islena Faircrest with Jo A.
🔸 Somatic therapist & yoga teacher since 2000, Islena Faircrest is an IFS & trauma informed transformational coach, serving clients globally via zoom. She facilitates the healing power of learning se...
21 Helmi 20231h 13min
192: Mio A. revisits
🔸 Feeling threatened by her daughter. Hopelessness, judgement, the 13 year old, and the parts she protects. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 13 year old Afraid of becoming h...
19 Helmi 20231h 12min
191: Olivia A. - first call
🔸 Shaming, anxiety and plenty of others have objections to Olivia's excitement about IFS. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Shaming (manager), and Frustrated with Shaming Exi...
18 Helmi 20231h 5min
190: Jo A. revisits
🔸 Anxiety about the job that starts next week, but coming from a different part. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 12 year old. Forced to be over achiever, fake it. Too many m...
15 Helmi 202343min
189: Justine A. - first call
🔸 The "thinking part" holds it all together, and points to an exile in utero. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Thinking part, always active Tightness head, face, eyes, jaw, ...
13 Helmi 202343min
