Live IFS
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Jaksot(509)

203: Rachel A. revisits

203: Rachel A. revisits

🔸 Begin again. A focused conversation, starting with targeting an exile "not good enough". 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Anger Afraid of being walked on, of "not good enou...

30 Maalis 20231h 9min

202: Mio A. revisits (Wrong order, should go after 208)

202: Mio A. revisits (Wrong order, should go after 208)

🔸 The caretaker and associates have been pushed to their limits. We finish what we started with that exile. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The exile age 6 & 9 & 13 & 17... ...

28 Maalis 20231h 17min

201: Daniel A. revisits

201: Daniel A. revisits

🔸 Parts we may have bypassed: The caretaker, keeping other feelings from being overwhelmed. "When I allowed it to express it anger, it got much more honest" 🎓 What I'd like to do differently: Sorry...

26 Maalis 202358min

200: Olivia A. revisits

200: Olivia A. revisits

🔸 Going direct with "Afraid he's right". We also talk grief, forgiveness, and accountability. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The Un-deserver, a 14 y.o. moralist. "If you're...

23 Maalis 20231h 7min

199: Justine A. revisits

199: Justine A. revisits

🔸 "...it's all made up" The Skeptic doesn't trust me, the process, or Justine. Justine takes the direct route, attains Hubble-vision. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The skep...

10 Maalis 202354min

198: Rachel A. revisits

198: Rachel A. revisits

🔸 Worthlessness parts came up as result of last call. We talk about our work together, and concerns about public Discord conversations, then attempt to go to it, but "beating myself up" keeps coming ...

7 Maalis 20231h 18min

197: Mio A. revisits (J Edit)

197: Mio A. revisits (J Edit)

🔸 "Everything being taken away" a 2 year old in a hurricane, whose wants haven't mattered. We discuss "agendas". 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Protector afraid "I would dr...

6 Maalis 20231h 16min

196: Olivia A. revisits (J Edit)

196: Olivia A. revisits (J Edit)

🔸 Possible ADHD diagnosis brings up "Not good enough" exile. "Blocking / fear of freaking out" and "Agenda" show up along the way. Strategies for solo parts work. 🔹 Part (Location, Fear, Rather be ...

5 Maalis 20231h 11min

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