53: Me, James revisits
🔸 So nice! I'm surprised by an unfamiliar part after I show up with what I assume are the usual problems that I either don’t want to face, or already have… 🔹 Part (Location, Fear, Rather be doing, ...
20 Maalis 202251min
52: Molly A. revisits
🔸 Whoa! I won’t ruin the suspense but it’s a great one, and only our second call! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - A shadowy figure… - anxious, chest.. - afraid Molly can’t...
18 Maalis 202259min
51: Emily A. revisits
🔸 A celebration! An exile she hadn’t met before, unburdened. I say very little in this call. A good template for how to do IFS solo. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - like a r...
16 Maalis 20221h 9min
50: Aizhan A. revisits
🔸 We're way off-script! Starting with tears, and a cacophony of parts vying to be heard. Despite the sadness, fear, doubt, Aizhan communicates with and holds parts. 🔹 Part (Location, Fear, Rather b...
14 Maalis 20221h 1min
49: Jo A. revisits
🔸 "If the sadness comes out, we'll be punished. It's not ok to be sad"... A protector is comfortable being uncomfortable . We try a couple new approaches with a familiar exile, the teen. 🔹 Part (Lo...
12 Maalis 20221h 20min
48: Me, James revisits
🔸 Jo is practitioner! And guess what, I'm nervous! Nervous I might want her to do something differently and not know how to say it, or that I won’t be able to go deep enough because I’ll be focusing ...
10 Maalis 202252min
47: Molly A. - first call
🔸 The most efficient call? Too efficient? The longing sounds exile-y to me, and I’m being more insistent about not going to exiles with first-timers. Thankfully, this isn't our last call. 🔹 Part (L...
8 Maalis 202228min
46: Emily A. - first call
🔸 Emily has significant IFS experience! She is quick to touch-in to a vulnerable exile part. Still, I encourage her to stay with the protector: the witness. 🔹 Part (Location, Fear, Rather be doing,...
6 Maalis 202250min
