Live IFS

🔸 A scary clown with sharp teeth in her stomach and shoulders, afraid of the monster. Thinks she’s a teen... We're going in. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - the exile is a t...

4 Maalis 20221h 14min

🔸 Jo is Practitioner! I'm still nervous, but the session is smoother. A familiar exile (fear of success?) shows up, and I vow to go straight for it.. Next time. 🔹 Part (Location, Fear, Rather be do...

2 Maalis 202251min

🔸 Not an IFS session, this is what it looks like when we decide not to do IFS. We're both early risers, and because our time zones are 11 hours apart, we're going past-bedtime. 🔹 Part (Location, Fe...

28 Helmi 202220min

🔸 Powerful. She's new to IFS, she's in tears, and still the intuition is there, Self knows how to heal. We meet the part that is not ready to allow grieving. 🔹 Part (Location, Fear, Rather be doing...

26 Helmi 202243min

🔸 A fast paced first-call. Fun! We meet a protector and its exile, dealing with the pain of being alone. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - The part is frustrated. It’s in the ...

24 Helmi 202245min

🔸 Alinda is ready to meet younger parts, but it's our first call, so I’m being cautious & insisting that we spend some time with protectors. There are some tears, but I think we did great! And maybe ...

21 Helmi 202239min

🔸 Jo is practitioner! I'm nervous! How much should I share on the pod? How much should I guide Jo? It's a lot to think about. This was recorded in August '21. James-as-client calls sat on the shelf l...

19 Helmi 202248min

🔸 Jo meets the battered woman, the grandmother, who can only clean and clean and hope to not be battered! We set her free! I'm short on time on this one, but still a good call. 🔹 Part (Location, Fe...

18 Helmi 20221h 4min