#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).Mind-body activities encomp...
13 Touko 202426min
#4: Nutrition: The 3rd Pillar to Live Long and Well
Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protei...
30 Huhti 202429min
#2: Exercise: The First Pillar to Live Long and Well
Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dub...
26 Huhti 202432min
#3: Sleep: The 2nd Pillar to Live Long and Well
Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our la...
26 Huhti 202437min
#1: Embracing Longevity: Six Pillars to Live Long and Well
Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what...
26 Huhti 202418min
Introduction to "Live Long and Well With Dr Bobby"
Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the int...
29 Maalis 20244min
