LIVE WYLD
Just a mom helping other moms get fit & feel badass.

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Jaksot(109)

18. PRODUCTIVE PEOPLE ARE LAZY PEOPLE

18. PRODUCTIVE PEOPLE ARE LAZY PEOPLE

...who have mastered the art of efficiency. The question isn’t “how do I do less?” but rather “how do I do whatever I need to do, using the least amount of time and energy possible?” This bite sized n...

14 Joulu 20237min

17. WHEN TO GO ALL OUT VS. WHEN TO CHILL TF OUT

17. WHEN TO GO ALL OUT VS. WHEN TO CHILL TF OUT

This one's for the ladies. A little chat on how to optimize your life by living in alignment with your hormones. Key takeaway - When women living in alignment with our hormones, we are unstoppable. Wh...

13 Joulu 20235min

16. HOW TO SET *AND KEEP* FIRM AF BOUNDARIES

16. HOW TO SET *AND KEEP* FIRM AF BOUNDARIES

Shout out to Joe De Sena, founder of Spartan Races, for the gem. If you struggle with saying, "no", you're gunna wanna listen.

12 Joulu 20235min

15. DON'T THINK. JUST DO.

15. DON'T THINK. JUST DO.

🤟🏼🏹

11 Joulu 20233min

14. BECOME UNFUCKWITHABLE

14. BECOME UNFUCKWITHABLE

Circumstantial Efforts = Circumstantial Results Uncircumstantial Efforts = Uncircumstantial Results Uncircumstantial Efforts & Results = UNFUCKWITHABLE It's a really simple equation, babe - you just h...

10 Joulu 20234min

13. BOGO

13. BOGO

I couldn't decide on today's bite sized nugget of wisdom, so you're getting two! 1. The only limits exist in your mind and 2. Do you have a "block" or are you just underestimating how long it'll take ...

9 Joulu 20236min

12. THE BOOGEYMAN ISN'T REAL

12. THE BOOGEYMAN ISN'T REAL

He's a figment of your imagination, and the longer you dwell on his existence, the bigger, stronger, and scarier he becomes. Your boogeyman may be a new fitness program, business idea, a relationship,...

8 Joulu 20237min

11. ON INPUTS + OUTPUTS

11. ON INPUTS + OUTPUTS

If I have a glass of water and I pour it out, what’s going to happen? This isn’t a trick question. The water is going to spill & get all over whatever is in the nearest vicinity. It’s simple cause and...

7 Joulu 20236min

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