The One Thing You’re Not Doing to Live a Longer Life
The Science of Silence: How Quiet Heals Stress, Boosts Creativity, and Protects Your Brain as You Age Dr. Mary Catherine George explores why silence is powerful, especially in a world engineered fo...
25 Touko 26min
Can You Afford to Retire? What Most People Get Wrong
Retirement Anxiety, Financial Uncertainty, and the AI Economy (What the Research Says) A health psychologist and director of clinical research shares her growing uncertainty about whether she can r...
22 Touko 22min
Financial Stress Waking You Up at Night? Here’s Why
Retirement Anxiety, Financial Stress & Aging: Reframing the Fear (A Health Psychologist’s Guide)Retirement Anxiety: Reframing Financial Stress, Longevity Fear, and Fixed-Income Worries Dr. Mary Cat...
18 Touko 24min
Retirement Depression Is Real—Here’s What to Do
Retirement, Identity & Mental Health: Grief, Depression, and the Emotional Shift No One Talks About In Mental Health Month, MC, a health psychologist, explores the often-unspoken emotional aftermat...
15 Touko 26min
Women’s Heart Attacks Don’t Look Like Men’s—Here’s What to Watch For
Women’s Heart Attack & Stroke Symptoms: The Atypical Warning Signs You Can’t Ignore MC shares a personal ER visit after experiencing sudden facial tingling and numbness around her lips and tongue, ...
11 Touko 14min
When Something Changes: The 3 Things Every Older Adult Needs to Do After a New Diagnosis
Got a new diagnosis — or supporting someone who did? This episode is for you. When a doctor delivers unexpected health news, most of us hear the word and stop hearing anything else. It's not weakne...
8 Touko 28min
Unlocking the Superpower of Aging: Harnessing Self-Awareness
Self-Awareness: The Aging Brain’s Superpower for Fear, Pain, Fatigue & Emotional Balance Mary Catherine, a health psychologist, shares her own fear about aging in a fast-moving AI world and reframe...
4 Touko 20min
What Happens When Depression Shows Up
Depression in Older Adults: Signs, Stats, and Why It’s Treatable at Any Age A health psychologist shares how a simple journaling prompt unexpectedly triggered a painful childhood memory and led to ...
1 Touko 17min
