Women’s Heart Attacks Don’t Look Like Men’s—Here’s What to Watch For
Women’s Heart Attack & Stroke Symptoms: The Atypical Warning Signs You Can’t Ignore MC shares a personal ER visit after experiencing sudden facial tingling and numbness around her lips and tongue, ...
11 Touko 14min
When Something Changes: The 3 Things Every Older Adult Needs to Do After a New Diagnosis
Got a new diagnosis — or supporting someone who did? This episode is for you. When a doctor delivers unexpected health news, most of us hear the word and stop hearing anything else. It's not weakne...
8 Touko 28min
Unlocking the Superpower of Aging: Harnessing Self-Awareness
Self-Awareness: The Aging Brain’s Superpower for Fear, Pain, Fatigue & Emotional Balance Mary Catherine, a health psychologist, shares her own fear about aging in a fast-moving AI world and reframe...
4 Touko 20min
What Happens When Depression Shows Up
Depression in Older Adults: Signs, Stats, and Why It’s Treatable at Any Age A health psychologist shares how a simple journaling prompt unexpectedly triggered a painful childhood memory and led to ...
1 Touko 17min
Embracing GLP1: A Journey Beyond Judgment
GLP-1 Weight Loss Shame & Stigma: My 3-Year Mounjaro Journey (50+ lbs Down) and the Inner Dialogue The speaker shares their personal experience using a GLP-1 medication (Mounjaro) for nearly three ...
27 Huhti 19min
Master Your Mind: Techniques to Reduce Chronic Pain Naturally
Turn Down Chronic Pain Naturally: Mindfulness, Self-Hypnosis, and the Brain’s Pain Gate Health psychologist Mary Catherine George explains how chronic pain—especially common with aging—can become a...
24 Huhti 24min
GLP-1 Weight Loss Stalled? Here’s What Actually Changed
Weight Loss Stalled on a GLP-1? Why the Scale Isn’t Moving (and What to Track Instead After 50) A medical researcher in her 50s shares why her GLP-1 (Mounjaro 12.5) weight loss stalled after starti...
20 Huhti 12min
Peptides After 50: What Actually Works vs What’s Dangerous
Peptides After 50: What’s Safe, What Works, and What to Avoid (Collagen, Creatine & GLP-1s) A medical researcher with 30+ years in neurology discusses why peptides are suddenly everywhere and what’...
17 Huhti 13min
