Fiber Works Better Than You Think | Here’s Why
Mounjaro Plateau After 3 Years: What I’m Doing Now (Calorie Tracking, Fiber, Protein & Strength Training) MC shares that after reducing her Mounjaro dose to 12.5 due to intolerable side effects at ...
23 Kesä 20min
Sugar Addiction Ends Here: 90-Day Challenge Results Incoming
90 Days No Sugar Challenge (Day 1): Can Quitting Sugar Reduce Inflammation, Joint Pain & Cholesterol? MC of Healthy by George begins day one of a 90-day no-sugar challenge after being challenged to...
19 Kesä 10min
When GLP-1 Stops Working: My Honest Update
GLP-1 Side Effects, Dose Adjustments & Whole-Food Habits for Healthy Aging MC of Healthy by George shares what to do when experiencing side effects from a GLP-1 drug, explaining they couldn’t toler...
15 Kesä 11min
The Movement Secret Neurologists Don’t Talk About
Qigong for Healthy Aging: Calm Your Nervous System, Sleep Deeper, and Support Vagal Tone After noticing Qigong classes at work and hearing a science-minded colleague say it calms her nervous system...
12 Kesä 20min
Your Hearing Loss Is Stealing Your Memory | Here’s Why
Protect Your Hearing as You Age: Brain Health, Dementia Risk & What to Do Now Health psychologist MC shares her family experience with hereditary hearing loss and explains why hearing loss is commo...
8 Kesä 24min
These Eye Exercises Won’t Cure Everything—But They Help
Can Yoga Help Aging Eyes? What Research Says About Glaucoma, Dry Eye & Eye StrainMC, a health psychologist and researcher, discusses common age-related vision changes—presbyopia, dry eye, glaucoma, an...
5 Kesä 29min
What Happens When You Follow Medical Advice? | Real Results
Why Men Avoid the Doctor: Prostate, Testosterone, and Getting Him to Book the Appointment The host and nurse practitioner Mary Katherine discuss why many men avoid medical care—citing a study where...
2 Kesä 23min
I Stayed on GLP-1 Despite Heartburn, Plateaus & Constipation—Here’s Why
When the life you're living stops serving you, it's time for self improvement and personal development. This isn't about dramatic changes — it's about cultivating a strong mindset and discipline to cr...
29 Touko 19min
