Unlocking the Superpower of Aging: Harnessing Self-Awareness
Self-Awareness: The Aging Brain’s Superpower for Fear, Pain, Fatigue & Emotional Balance Mary Catherine, a health psychologist, shares her own fear about aging in a fast-moving AI world and reframe...
4 Touko 20min
What Happens When Depression Shows Up
Depression in Older Adults: Signs, Stats, and Why It’s Treatable at Any Age A health psychologist shares how a simple journaling prompt unexpectedly triggered a painful childhood memory and led to ...
1 Touko 17min
Embracing GLP1: A Journey Beyond Judgment
GLP-1 Weight Loss Shame & Stigma: My 3-Year Mounjaro Journey (50+ lbs Down) and the Inner Dialogue The speaker shares their personal experience using a GLP-1 medication (Mounjaro) for nearly three ...
27 Huhti 19min
Master Your Mind: Techniques to Reduce Chronic Pain Naturally
Turn Down Chronic Pain Naturally: Mindfulness, Self-Hypnosis, and the Brain’s Pain Gate Health psychologist Mary Catherine George explains how chronic pain—especially common with aging—can become a...
24 Huhti 24min
GLP-1 Weight Loss Stalled? Here’s What Actually Changed
Weight Loss Stalled on a GLP-1? Why the Scale Isn’t Moving (and What to Track Instead After 50) A medical researcher in her 50s shares why her GLP-1 (Mounjaro 12.5) weight loss stalled after starti...
20 Huhti 12min
Peptides After 50: What Actually Works vs What’s Dangerous
Peptides After 50: What’s Safe, What Works, and What to Avoid (Collagen, Creatine & GLP-1s) A medical researcher with 30+ years in neurology discusses why peptides are suddenly everywhere and what’...
17 Huhti 13min
Reverse Aging Naturally: Omega-3 and You
Omega-3 and Aging: What New Research Says About Slowing Your Biological Clock MC, a health psychologist with 30 years in research, discusses why she’s focused on supplements—especially omega-3—afte...
13 Huhti 10min
Enhancing Brain Health with Creatine: A Guide for Aging Adults
Creatine for Brain Health, Focus & Aging: What the Research Suggests A health psychologist with over 30 years of research discusses age-related declines in focus and concentration, especially with ...
10 Huhti 10min
