HOW STRESS IS SILENTLY KILLING YOUR HEART (AND WHAT ACTUALLY WORKS)
Mindfulness Practices to Reduce Stress and Improve Heart Health | Healthy by George In this episode of Healthy by George, MC discusses the significant impact stress has on heart disease. She explai...
13 Helmi 11min
OVERCOMING SHOULDER PAIN: MY NEXT JOURNEY AFTER HIP REPLACEMENT
Overcoming Shoulder Pain: My Journey and Tips for Joint Health In this episode of Healthy by George, the MC shares their personal journey of dealing with shoulder pain post-hip replacement. They di...
9 Helmi 12min
FOOD CHATTER - OBESITY - GLP1 DRUGS
Exploring the Complexities of Obesity and GLP-1 Drugs with Oprah and Serena In this episode of Healthy by George, we discuss the recent buzz around GLP-1 drugs, featuring insights from Oprah and Se...
6 Helmi 12min
MC & NOEL HIP REPLACEMENT FEARS
Top 5 Concerns About Hip Replacements: Expert Advice and Personal Experiences In this episode of Healthy by George, George and his brother, a veteran nurse practitioner, discuss their personal expe...
2 Helmi 17min
GLP 1 DRUGS: JOURNEY AND INSIGHT
GLP-1 Drugs: The Game-Changer in Weight Loss and Health | Healthy by George In this episode of Healthy by George, the host discusses the newly approved oral GLP-1 medication, Wegovy, and its implic...
30 Tammi 14min
THE SILENT THIEF SARCOPENIA #AgingWell #SeniorFitness #BalanceExercises #HealthyAging #StayStrong
How to Maintain Muscle Strength and Balance as We Age In this episode, we delve into the common causes of muscle fatigue, poor balance, and decreased performance as we age. The discussion covers ne...
26 Tammi 12min
GROWTH MINDSET IS THE WINNER FOR TRUE CHANGE #GrowthMindset, #WellnessJourney, #MindsetMotivation
Embrace a Growth Mindset for Lifelong Wellness In this episode, C from Healthy by George discusses the importance of adopting a growth mindset over a fixed mindset to achieve your wellness goals. C...
23 Tammi 11min
ARTHRITIS PAIN VERSUS NERVE PAIN. WHATS THE DIFFERENCE?
Understanding Arthritis vs. Nerve Pain: Causes and Remedies Join MC of Healthy by George in this episode, where we delve into the differences between arthritis pain and nerve pain. Discover why art...
19 Tammi 10min
