Enhancing Brain Health with Creatine: A Guide for Aging Adults
Creatine for Brain Health, Focus & Aging: What the Research Suggests A health psychologist with over 30 years of research discusses age-related declines in focus and concentration, especially with ...
10 Huhti 10min
What Does Research Say About Journaling
Feeling Overwhelmed? 6 Science-Backed Benefits of Journaling (Health Psychologist Explains) A health psychologist with 30 years of research shares how journaling can help when you’re feeling overwh...
6 Huhti 11min
My Truth about Losing Weight after 50
My GLP-1 (Mounjaro) Weight Loss Journey: 40–50 lbs Down, Side Effects, Plateaus & What’s Next MC shares a candid update on a two-and-a-half-year health journey using the GLP-1/GIP drug Mounjaro, de...
3 Huhti 22min
Unlocking Wellness: The Power of New Health Tech
Trying the Hume Band + Smart Scale: Tracking Sleep, HRV & Body Composition for Longevity George introduces his new Hume Band and matching bio-impedance scale, explaining his excitement about gainin...
30 Maalis 14min
Mind Over Money: How Financial Worries Age Us
Financial Stress Is Aging Your Body: Break the Stress–Money Loop with Mindfulness Health researcher MC (doctorate in health psychology) explains that financial stress can accelerate biological agin...
27 Maalis 22min
Facing Health Fears: A Journey from Avoidance to Advocacy
Over 65 and Starting Late? How to Stop Avoiding Doctors and Take Back Your Health MC, a health psychologist with 30 years of medical research experience, shares how she once avoided doctors due to ...
23 Maalis 11min
Navigating Health: A Journey to Longevity
Pivoting Your Health as You Age: Movement, Mindfulness, and Planning for Longevity MC of “Healthy by George,” a health psychologist with 25+ years of research, reflects on wishing there had been mo...
20 Maalis 16min
Unlocking Neuroplasticity: Keeping Your Brain Active and Agile
Neuroplasticity & Healthy Aging: Keep Your Brain Curious, Active, and Growing In this episode of Healthy by George, George explores neuroplasticity—the brain’s ability to reorganize and continue le...
16 Maalis 15min
