BEING THIRSTY AGES YOUR BODY AND MIND
The Hidden Danger of Dehydration in Older Adults Join MC on 'Healthy by George' this week as we delve into the surprising issue of dehydration among older adults. Learn why one in three seniors may...
16 Tammi 14min
Your Health Matters Doctor Visits & Screenings
Setting Intentional and Compassionate Goals for 2026 | Healthy by George Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Re...
12 Tammi 18s
SPAGHETTI OR WEAK LEGS
Overcoming Muscle Weakness After 60: Tips for Staying Strong and Healthy In this episode of Healthy by George, host Mc discusses why our legs tend to feel weaker as we age, specifically focusing on...
12 Tammi 10min
3 HABITS THAT MAKE CHRONIC PAIN WORST
Overcoming Chronic Pain: 3 Essential Habits to Improve Your Life In this episode of 'Healthy by George,' we tackle the common issue of chronic pain, particularly in the back and knees, and debunk t...
9 Tammi 10min
FRESH START: NO JUDGEMENT, NO GUILT – JUST REAL CHANGE
Setting Intentional and Compassionate Goals for 2026 | Healthy by George Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Re...
5 Tammi 15min
HACK YOUR BRAIN NOW BEFORE ITS TO LATE
Hack Your Brain: Mastering New Year's Resolutions with Neuroplasticity In this episode, MC discusses why traditional New Year's resolutions often fail and how you can overcome this through understa...
2 Tammi 17min
REFRESH RESET, & THRIVE NEW YEARS WELLNESS
New Year, New You: Reflect, Reset, and Thrive for Lifelong Wellness Join MC of Healthy by George as they guide us through the importance of using the New Year's period to reflect on the past year, ...
29 Joulu 202512min
POST-HOLIDAY BLUES AND RECOVERY GUIDE
Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older a...
26 Joulu 202513min
