The trials and tribulations of going out!
Send a text Life has changed in many ways for everyone due to the pandemic, and for sometime lockdown prevented any of us from going out. As the world has opened up, life with long covid has left me w...
8 Kesä 202226min
No sleep or too much sleep
Send a text One of the challenges I have had since having Long Covid is sleep. I can either sleep for way too many hours or I have total insomnia or minimal sleep at best. This is a taskmaster and onl...
8 Kesä 202220min
Does Anti-inflammatory make a difference
Send a text In this episode I talk about anti-inflammatory foods and drinks how these may support the inflammatory response from Long Covid. I discuss food types, simple meals and how/why I have imple...
27 Touko 202214min
What made Twitter angry? "its all in your head" take 2
Send a text On this episode I am going to tell you about how a Tweet I put out, highlighted how much misconception there still is about Long Covid. I had spoken to a doctor and felt very upset when a ...
27 Touko 202213min
Can I still do my job?
Send a text In todays episode I discuss a current hot topic; Long Covid and returning to work. I explain how I returned to work, the challenges, my journey with crashes and relapses, which led to the ...
17 Touko 202231min
Reducing Sugar...but I love cake
Send a text In this episode I talk about a change I made to my diet and why, I am sure you have guessed by the title, this was reducing sugar. I discuss the symptoms I have which relate to that of dia...
12 Touko 202225min
"Its all in your head"
Send a text In this episode of the podcast I wanted to talk about mental health/illness and Long Covid. Unfortunately many of us have heard the term "its all in your head", in regard to long covid. I ...
5 Touko 202213min
The 4th P and Me
Send a text In this episode I am talking a little more about the 3Ps Plan, Prioritise and Pace, and how implementing them into daily life can prevent crashes. I discuss the 4th P how this came about a...
30 Huhti 202212min
