To exercise or not, that is the question?
Send a text In today's episode I talk about exercise, how the current guidance for exercise and Long Covid can cause conflicting advice. Exercise has been a huge part of my life for a long time, so t...
20 Huhti 202222min
Unable to protect my family
Send a text In today's podcast, which is episode 10, I can't quite believe the podcast is going into double figures already. I am talking about a very personal angle of the Long Covid journey, the emo...
12 Huhti 202217min
What would you like to drink?
Send a text In this episode I discuss alcohol, how this has effected me since having Long Covid. I talk about the physical impact alcohol has had and also the challenges and changes to social events,...
5 Huhti 202216min
How do you Pace?
Send a text In this episode I am going to talk about the 3 Ps and how I intend to implement pacing into my life. I discuss how powering through is my general approach to life however I have learnt on ...
15 Maalis 202219min
Combatting Constipation
Send a text In today's podcast I will discuss constipation, I have heard many people with Long Covid talk about how they are now experiencing constipation, myself included. Although my podcasts are li...
15 Maalis 202218min
How do you say goodbye?
Send a text In this episode I will talk about one of my darkest moments when I contracted covid. I discuss the impact this has psychologically and emotionally. I also talk about the positive angle of...
8 Maalis 202221min
When anxiety joins in!
Send a text In today's podcast I am going to discuss the impact of anxiety, it is not unheard of for long covid to be put down to anxiety, due to current lack of medical research and scientific unders...
3 Maalis 202216min
You don't look ill
Send a text In today's episode I am going to talk about the invisible elements of long covid, and how a comment/observation about my podcast picture, made me reflect on the symptoms of long covid you ...
27 Helmi 202213min
