Longevity Unlocked

Longevity Unlocked

The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.

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Jaksot(131)

EP 103: The 3 Biggest Levers for Longevity: Sugar, Sleep, Steps & Smarter Data

EP 103: The 3 Biggest Levers for Longevity: Sugar, Sleep, Steps & Smarter Data

Episode Summary In this episode of Longevity Unlocked, Kyle Hulbert sits down with Todd Vande Hei to unpack a radically different way of thinking about health, medicine, and human performance. Drawing...

5 Maalis 43min

EP 102: Dopamine Reset: How Phones, Sugar, and Social Media Are Killing Your Drive.

EP 102: Dopamine Reset: How Phones, Sugar, and Social Media Are Killing Your Drive.

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the science and strategies behind dopamine resets — a practical approach to recalibrating your brain’s reward sys...

26 Helmi 9min

EP 101: The Truth About Plasma Exchange: Why TPE Falls Short and EBOO Works Better.

EP 101: The Truth About Plasma Exchange: Why TPE Falls Short and EBOO Works Better.

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the real differences between EBOO (Extracorporeal Blood Oxygenation & Ozonation), plasmapheresis, and Therapeutic...

19 Helmi 9min

EP 100: Why Chronic Fatigue & Long COVID Don’t Heal: The Toxic 5 Most Doctors Miss

EP 100: Why Chronic Fatigue & Long COVID Don’t Heal: The Toxic 5 Most Doctors Miss

Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Jaban Moore, a nationally recognized clinician specializing in complex chronic illness, to break down why condition...

12 Helmi 39min

EP 99: Anxiety, PTSD, and POTS Relief: Inside SGB and Procaine IV Therapy

EP 99: Anxiety, PTSD, and POTS Relief: Inside SGB and Procaine IV Therapy

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down Stellate Ganglion Block (SGB) and Procaine IV therapy, two advanced interventions designed to reset an overactive...

5 Helmi 16min

EP 98: IV CBD Therapy: What It Is, How It Works, and Who It’s For

EP 98: IV CBD Therapy: What It Is, How It Works, and Who It’s For

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down CBD IV therapy, one of the newest and least-understood IV treatments entering the integrative medicine space. The...

29 Tammi 9min

EP 97: The Essential Guide to Eating for Weight Loss

EP 97: The Essential Guide to Eating for Weight Loss

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest, most practical way to eat for weight loss—without medications, peptides, GLP-1s, or extreme dieting...

22 Tammi 9min

EP 96: Unlocking Muscle Growth through Nutrition

EP 96: Unlocking Muscle Growth through Nutrition

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest and most effective way to gain muscle and healthy weight using food alone — no peptides, medications...

15 Tammi 11min

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