E64: Cancel Cardio? The Truth About Fat Loss, Muscle, and Metabolism
Episode 64: Cancel Cardio? Not So Fast... Welcome back to the Peak Performance Podcast, where Coach Kyle and Dr. K break down the fitness myths that keep you stuck and replace them with real, science-...
22 Touko 20259min
E63: The Multivitamin Myth: What You Really Need
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most common misconceptions in the health world: that a single multivitamin can meet everyone’s nutritional n...
15 Touko 202511min
E62: The No-Fluff Guide to Managing Type 2 Diabetes Naturally
Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, scienc...
8 Touko 202511min
E61: Managing Allostatic Load & Enhancing Stress Resilience
Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress af...
4 Touko 202532min
E60: How to Handle Mold in Your House and Workplace
Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spo...
24 Huhti 202513min
E59: The Truth About Mold Toxicity: Testing, Symptoms & Treatment
Summary: Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fl...
18 Huhti 202515min
E58: The Ultimate Guide to Ozone Therapy
Summary: Curious about ozone therapy and how it can detox, oxygenate, and energize your body? In this stripped-down episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down the differe...
11 Huhti 202521min
E57: Regenerative Injections 101 - What to Use, When to Use It & Why It Works
Summary: Looking for a non-surgical solution to chronic joint pain, torn tendons, or sports injuries? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you ne...
3 Huhti 202521min
