32. Is "eat what you want" helpful in weight loss with ADHD?
I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this!...
20 Kesä 202427min
Burnout when you have ADHD (and how it affects weight loss)
This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss: What is burnout?What are some of the main symptomsMy current experience as I am dealing with b...
13 Kesä 202431min
30. An interview with Megs Crawford: weight loss, ADHD, organizing, and learning to love yourself
I am so honoured to have had the opportunity to interview Megs Crawford of Organizing an ADHD Brain! Megs has an amazing story that you won't want to miss, and is just overall a wonderful person. W...
6 Kesä 20241h 7min
29. The importance of your future self in weight loss with ADHD
This is a brief episode covering why it's important and relevant to visualize your future self as part of your weight loss journey as someone with ADHD. We discuss: Why your future self is importa...
30 Touko 202415min
28. How to actually stick to your weight loss goals with ADHD
This week we are talking about something that I am sure is soooo familiar to you if you have tried to work towards weight loss, and that's actually sticking to it! With ADHD it is easy to trail off ...
23 Touko 202431min
27. The 4 A's of sustainable change with ADHD
Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and exper...
16 Touko 202424min
Update! Podcast name change
Just a quick update to let you know that the name of the podcast is changing! It will now be called "Balanced Living with ADHD". Same content, same topics - just a bit more all-encompassing of a name....
13 Touko 20244min
26. How does self-efficacy affect my weight loss journey?
We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered: What does good self-efficacy look like (and not-so-good self-efficacy)The ADHD connecti...
9 Touko 202433min
