25. Should I aim for 80/20 in my weight loss journey with ADHD?
Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break fr...
2 Touko 202416min
24. ADHD Paralysis and Weight Loss
Today we are discussing how ADHD paralysis may be coming in to play. We cover: 1. What exactly is ADHD paralysis? How does it show up and affect us? 2. What it has to do with your weight loss journey...
25 Huhti 202427min
23. Freedom in your weight loss with ADHD
This week I am talking about finding your freedom in your weight loss. Sometimes finding freedom to do things in our own unique way can be the key to success! We discuss: What does that even mean to ...
18 Huhti 202420min
22. Emotional regulation (and dysregulation) with ADHD
Today's episode is for anyone who has experienced emotional dysregulation (which is pretty much all of us!). We are going to cover: 1. What is emotional regulation and dysregulation, especially as it...
11 Huhti 202436min
21. Body cues and ADHD
Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD. I cover the ways it might show up for you, as well as 7 different tips on how ...
4 Huhti 202424min
20. Diets and ADHD
Is losing weight and dieting the key to having a happier life? To feeling better? Is dieting the answer? In today's episode, I talk about dieting and ADHD. Here are some key points that I discuss: Fe...
28 Maalis 202422min
19. Self-Compassion, Weight Loss, and ADHD
In today's episode, I talk about something that I know you probably will understand, self-compassion. Sometimes things feel hard and you might not be very kind to yourself. I needed this reminder for ...
21 Maalis 202422min
18. Your Environment and ADHD
Today I talk about your environment and how it can affect your ADHD. How are your surroundings impacting you? Is that affecting your weight loss? Find out in today's episode! Some things I discuss are...
14 Maalis 202423min
