Lupus In Color

The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with ...

11 Joulu 202511min

New episode alert 🎙️“You’re just toxic. Try my detox program.”If one more person tells me lupus is just about toxins, I’m going to lose it.This week on LOL (Lupus Out Loud), I’m breaking down what lu...

4 Joulu 20259min

LOL with Racquel Lupus Out Loud 🎙️ NEW: The Gift of Right NowStop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is.This ep...

27 Marras 20256min

LOL with Racquel - Grace on Your Lupus JourneySometimes the hardest person to give grace to… is yourself.In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lup...

23 Loka 20258min

LOL with Racquel Lupus Out LoudChanging seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel

29 Syys 20256min

LOL with RacquelNo Magic Cure There’s no magic cure for lupus. But there is YOU.In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, ...

11 Syys 20252min

Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let th...

4 Syys 20255min

LOL (Lupus Out Loud) with Racquel Season 2 Episode 6Lupus Misinformation Misinformation can be just as harmful as the disease itself. Every time we challenge a myth we’re making space for real underst...

28 Elo 20256min