LOL with Racquel Betrayed or Sustained
LOL (Lupus Out Loud)with RacquelThis lupus fight is hard enough. Don’t let your words make it heavier. New Lupus Out Loud episode is here: Your Body is NOT Betraying You, It’s Sustaining You! #lupusin...
21 Elo 20254min
LOL with Racquel Self-Advocacy
Some days with lupus, I’m ready to advocate for myself like a boss. Other days… I’m lucky if I can advocate for a nap.Even on your worst days, your voice still matters. You deserve to be heard, even i...
15 Elo 20254min
LOL with Racquel Gratitude & Grief
You can cry and still be powerful.You can hurt and still be grateful.You can be a mess and still be healing.Gratitude doesn’t erase the pain. It coexists with it. It walks beside it. #lupusincolor #lo...
7 Elo 20255min
LOL with Racquel Anxiety
Anxiety & LupusCalming the Storm Within Living with lupus is already a lot, add anxiety and it can feel overwhelming. In this episode of LOL with Racquel, I’m breaking down:• What anxiety really is• H...
31 Heinä 20255min
LOL with Racquel Mental Fatigue
Mind Over Lupus we are tackling Rumination and Mental Fatigue. 🦋 You’re allowed to pause.🦋 You’re allowed to not have all the answers.🦋 You’re allowed to take care of your mind with as much compass...
23 Heinä 20257min
Spiritually Yours Ep. 1
Spiritually YoursEpisode 1 Staying Spiritually StrongRemember to nurture your spirit, just as you care for your body. You are strong, you are resilient, and you are so much more than lupus.
27 Huhti 20254min
LOL Episode 6 Power over Pain
LOL with Racquel Ep.6 L.upus O.ut L.oud You have more power over your pain than you allow yourself to believe. Hear me out. If you want to feel better in spite of lupus it all starts with YOU! I do ...
12 Heinä 20244min
Monday Meditations 3/4
Monday Meditations with Lupus In Color Letting Go of what no longer serves you. Allow yourself to be open to the process. #lupusincolor #mondaymeditations Music courtesy of Permafrost by Scott Buc...
4 Maalis 20245min
