Chasing Strong
Stop trying to be the smallest version of yourself and start trying to be the strongest version!
29 Tammi 202428min
Ride The Bike
Avoid analysis paralysis and just get going!
11 Joulu 202328min
The Power of Choice
Aurora and Jenna talk about Aurora's journey to the stage and how our choices hold the power to propel us to reach our goals.
4 Joulu 202329min
Dr. Matt Hopkins
We talked with Dr. Matt about private sector physical therapy and insurance based practices as well as his business, Hop's Athletic.
20 Marras 202328min
Motivation, Discipline, & Self Love
Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.
13 Marras 202328min
We Only Have One Body
We only get one, we need to take good care of it!
6 Marras 202329min
Building Your Body with Amber Wrench
We chatted with CPT Amber Wrench about all things bodybuilding!
30 Loka 202329min
Fitness, Food, & Gym Fears
This week we chatted with cardiac nurse and personal trainer, Sarah Michelle Alves.
23 Loka 202329min
