Beginner’s Guide To The Gym
How to get started in the gym and combat gym anxiety.
19 Helmi 202429min
5 Reasons you aren’t making progress
The top 5 things that hold you back
12 Helmi 202428min
Eating out while reaching your goals
We talk about carbs, fats, and how to navigate restaurants.
5 Helmi 202428min
Chasing Strong
Stop trying to be the smallest version of yourself and start trying to be the strongest version!
29 Tammi 202428min
Ride The Bike
Avoid analysis paralysis and just get going!
11 Joulu 202328min
The Power of Choice
Aurora and Jenna talk about Aurora's journey to the stage and how our choices hold the power to propel us to reach our goals.
4 Joulu 202329min
Dr. Matt Hopkins
We talked with Dr. Matt about private sector physical therapy and insurance based practices as well as his business, Hop's Athletic.
20 Marras 202328min
Motivation, Discipline, & Self Love
Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.
13 Marras 202328min
