What kind of lifestyle is this?
What is the body building lifestyle and how it can help you reach your health goals.
15 Huhti 202425min
Why You Don’t Need Motivation or Discipline
Stop hoping for motivation and wishing you were more disciplined. Start problem solving instead!
8 Huhti 202428min
Training & Nutrition Update
Our current training splits, nutrition protocols, and how we adjust when life gets busy.
1 Huhti 202428min
10 Way To Improve Your Gut Health
Gut health
25 Maalis 202429min
Untangling the mystery around macros
Understanding macros
18 Maalis 202429min
Processing, toxins, chemicals, oh my!
A discussion on processed foods and food fears.
11 Maalis 202427min
Underrated/Overrated
We cover IF, creatine, greens powders, sleep, and more!
4 Maalis 202429min
Why Mindset Matters
How your mindset determines your outcomes.
26 Helmi 202429min
