Fitness in your 20's vs. your 40's
In this episode of Macros & Muscles, Jenna and Aurora talk about the similarities and differences in fitness during different life stages. We get into past fads, trends, and difficulties at all ages —...
16 Loka 28min
Common Misconceptions In Fitness
In this episode of Macros & Muscles, Jenna and Aurora talk about common misconceptions in fitness. We get into training volume and recovery, how to get the most out of cardio and more — with practical...
21 Syys 22min
We’re Back! Life Updates, Career Changes & Weight Regain After Weight Loss
We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of people experience but do...
11 Syys 24min
What's Really Holding You Back?
Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://...
27 Elo 35min
The Diet Before The Diet
Skipping the pre-diet phase could be why most diets fail!
20 Touko 202530min
How & Why to simplify your nutrition
Take a cue from restaurants and simplify your menu!
12 Touko 202522min
The 54321 Method
Use this easy method to make food shopping and meal planning a breeze!Connect with us on instagram!@jenna_bernard@auroraenergyxchange
12 Touko 202527min
Instagram vs. Reality
We discuss social media, body image, and the comparison trap.
28 Huhti 202530min
