Make Your Damn Bed

Yesterday - as a part of the tiny eco choice challenge - I skipped the take-out and cooked stuff I already had in the pantry, but when I do order from local spots - I choose some of them based on the ...

14 Touko 20229min

Morning sunshine! Collective action challenge for today: what TINY action can you do today to make a difference for the future of our planet?(tag me @MYDBPodcast with ideas if you can, cuz I love it) ...

13 Touko 20229min

Improv: Keeps you open. Keeps you listening and curious and present. It helps you stay in the moment and not planning ahead or dwelling on the past, but instead allowing it to guide your future action...

12 Touko 20229min

You can be ANYONE you want, any time you want, as long as you're making choices that align with who you want to be. Stop stressing about the rest. Trust that you'll discover your "why" along the way, ...

11 Touko 20227min

Figure out WHO you are first, so you can make choices that align with your WHY. Not everything that gets thrown at you is going to be worthy of your time, energy, and thought. Release the need to addr...

10 Touko 20228min

Know when to stay silent. Learn when the situation needs space and time to breathe. Building tension through pauses can really increase your confidence, improve the energy surrounding it, and allow yo...

9 Touko 20227min

Learning to trust yourself is the most important part in being able to ACCEPT the current REALITY of what is, now. Being a great human starts with accepting the reality as it as now, so you can react ...

8 Touko 20227min

Trust yourself to make the next best choice. Flow, don't plan. Lean into the mistakes. You've done hard things many times before - and you'll do more again - so don't stress it. You're gonna do great,...

7 Touko 20227min