Day 230 || Unfamiliar Discomfort
Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. T...
24 Syys 20216min
Day 229 || Burning Bridges
You’re allowed to take breaks - even from your partners - to reassess, come back, and refocus on what you need, expect, and desire in a relationship - and you can do so without burning bridges. IF you...
23 Syys 20215min
Day 228 || Nuance is Complicated
I talk about the importance of recognizing nuance in everything all the time - but we still often fall back into black and white, all or nothing thinking patterns that can cause us more harm than good...
22 Syys 20215min
Day 227 || Underutilizing Tools
I think we get inundated with the knowledge that information, tools, and assistance is limitless - and we don’t often know where to begin. Start with something that feels realistic to your now. What t...
21 Syys 20215min
Day 226 || Enjoy the Process
It’s about doing what works for you - at a pace that feels good for you. It’s about finding your path to success in whatever that means to you. And since this is a new path for you - and you’re a uniq...
20 Syys 20215min
Day 225 || Be About the Action
Get in the Practice of making and keeping promises to yourself that make your life better in the long run - and not just the now. Start by setting an intention for the week. You may want to think abo...
19 Syys 20215min
Day 224 || Are They Accountable?
It’s important to allow yourself criticism but it's also just as important to expect other adults to bear constructive, fair, and essential criticism too. If they get defensive and angry - that isn’t ...
18 Syys 20215min
Day 223 || Looming To Do's
There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then rew...
17 Syys 20215min
